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Meditation: A In-Depth Look
Beginning of paper
In-Depth Feature- Meditation by Courtney Martin
In this modern day and age, the negative effects of stress are
unavoidable. People have tried various methods to help cope with stress,
everything from exercise and diet to alternative methods like biofeedback.
However, the most effective method to deal with stress is not one of these
moder .... Middle of paper
.... slows and calms the body, lowering blood pressure and heart rate with
the use of deep breathing exercises.
The calming of the body in itself works to fight stress but those who
meditate say that meditation also helps to replenish the mind. The mind, along
with the body, needs to feel at peace. In the hustle and bustle of the
technological age, we often seek out materialistic means of happiness. Some
pursue hobbies that like rock climbing tha ....
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Number of words: 988
Number of pages: 4 (approx. 250 words per double-spaced page)
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