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Blood And Excerise
Beginning of paper
Type II muscle fibers oxidize lactate at a very fast rates. When muscle
contraction produces a significant amount of lactate, it is then released into
the central circulation of the blood, and within seconds it is made available to
that muscle for energy. Therefore, 75% of the lactate produced from high
intensity exercise is made avail .... Middle of paper
.... of
athletics to train your muscles, body and mind to accomplish gains in
performance even in the presence of lactic acid. Coaches and athletes should
design training programs with this being a primary focus. This is done by two
basic components of training. Long Slow Distance (LSD) training beyond the
normal racing distance, will develop tissue enzyme adaptations that will rely
upon the use of free fatty acids for energy production, which w ....
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Number of words: 1269
Number of pages: 5 (approx. 250 words per double-spaced page)
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