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The Need For Sleep
Beginning of paper
As fundamental as drinking or eating, sleeping can be described as
a certain necessity that all animals need. Although it can not be proven
beyond the shadow of a doubt what the evolutionary advantages are, there
have been many studies that show what happens if we do not sleep. These
slight changes in behavior can be very debilitating. .... Middle of paper
.... Suddenly your brain waves are almost
the same as if you were awake. You're in the dreaming stage, which occurs
several times across the course of the night.
Now, what happens when we're deprived of the restful sleep we need?
We're less alert and attentive, more inclined to irritability and other
mood problems. These emotional changes can cause our relationships with
people to be difficult. Our concentration and judgment suffer, our ab ....
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Number of words: 414
Number of pages: 2 (approx. 250 words per double-spaced page)
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