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Creatine
Beginning of paper
a natural substance found in your body. About 95% of
is found in your skeletal muscles and the leftover 5% is found
throughout your body mostly your heart, brain, and testes. Your body makes
about one gram of ceatine a day and you eat about one gram a day making
your total intake about two grams per day. Creatine is formed in the li .... Middle of paper
.... at high
intensity. So it won't benefit you if your idea of a work out is getting
some food from the kitchen for the movie you are about to watch.
As of right now creatine is legal in every level of competition
from high school to professional to Olympic. So is it worth taking? If
you ask anyone who is taking creatine they will say yes. How bad can it be
if it is already found in your body and the food you eat it is just like
taking a ....
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Number of words: 848
Number of pages: 4 (approx. 250 words per double-spaced page)
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