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The Effects Of Creatine
Beginning of paper
Since 1990 more people in America are exercising than ever before. An even stronger trend in the nineties is resistance training (http://members.xoom.com/duranman/index.html). Resistance training has shown numerous positive health effects. These include weight management, minimizing muscle loss, reducing risk of injury and osteoporosi .... Middle of paper
.... was most limited to vitamins, minerals, and the ever popular “weight gainer”, which consisted mostly of sugar and protein. Similarly, people who wanted to loose weight looked to magical pills composed of tropical plants, strange chemicals, or chromium picolinate. Though there may be benefits in taking some of these supplements, none gave the user the results they were really looking for. In 1993, a seemingly “magical powder” was released th ....
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Number of words: 3611
Number of pages: 14 (approx. 250 words per double-spaced page)
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