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Don’t Let The Bed Bugs Bite
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Sleep affects our health and well-being, our moods and behavior, our energy and emotions, our marriages and jobs, our very sanity and happiness. “About a third of the human lifetime is spent in sleep” (Hauri and Linde 8). After I gave a survey, I found that more than 95% of students tested enjoy sleeping but have problems doing so. “ .... Middle of paper
.... you stay in bed awake, you are subtracting many valuable minutes of deep, restful sleep. If you do get out of bed do something boring to make you tired. Do not eat or drink because your pleasures will strengthen your awakening ability. For example, eating ice-cream will make you want ice-cream on other nights. For a better sleep try keeping a warm body and cool room to enhance your sleeping abilities. For more comfort consider that, “sex i ....
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Number of words: 1858
Number of pages: 7 (approx. 250 words per double-spaced page)
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