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Being Physically Fit
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According to Steven Blair, More than sixty percent of American adults do not get the recommended amount of physical activity. In fact, twenty-five percent are not active at all. Nearly half of all American youths 12-21 years of age are not vigorously active on a regular basis. Moreover, physical activity declines during adolescence. .... Middle of paper
.... Fitness Program however, it is important that people are healthy when they start a fitness program. Therefore, they need to check with their physician before starting any new activity or training, to insure a safe and enjoyable workout (Zuti 1). To begin a physical fitness program, people must set goals and develop plans as how they expect to achieve them. Their long-term goal will be overall fitness. Write down ultimate goals, such as b ....
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Number of words: 1369
Number of pages: 5 (approx. 250 words per double-spaced page)
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