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The Sport Of Running
Beginning of paper
Marathon, it is usually accompanied with word like pain, fatigue, and
crazy. Today running a marathon has become easier, more common, and more
people are doing it and improving at it and satistics back it up. You
may have thought that few people do these crazy thing but this year marks
the 102 Boston Marathon and it is recorded that t .... Middle of paper
.... strong you have became, and how to plan
properly. Measure your weekly total and try never to improve grater then
ten percent a week (more then ten percent opens the door to injuries). Most
people train for a marathon on a 12 week schedule. Another restriction is
injuries. You should consult your physician before starting anything. 2,5
When you get the go ahead to start your training take it easy. Do not
go out and run as hard as you can as ....
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Number of words: 1867
Number of pages: 7 (approx. 250 words per double-spaced page)
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