Music And Stress
Beginning of paper
During the first week of my self change project I monitored my stress
levels and the way music effected the mental and physical aspects of stress.
From monitoring this properly, I found that listening to music pleasing to me at
the specifically different times I experienced stress did help reduce my
internal feelings and physical changes ....
Middle of paper
.... difficulties, tight
neck and shoulders, racing heart, trembling hands, and restlessness.
Behavioral symptoms I felt were: a definite excess in smoking, bossiness
towards others, compulsive gum chewing, I became critical of others, grinding of
my teeth so hard that I am forced to wear a mouthpiece at night, and an
inability to finish what I start. Some of the emotional symptoms included:
crying, anxiety,nervousness, boredom, edginess, overw ....
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Number of words: 1306
Number of pages: 5 (approx. 250 words per double-spaced page)
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