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How To Swim The Breaststroke
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The breaststroke is the oldest known swimming stroke and is one of four strokes used in competitive swimming. This stroke is also very popular in leisure swimming because the head can be held up, making vision and breathing easy and because the swimmer can rest between strokes if needed. Swimmers can also use the breaststroke in surviva .... Middle of paper
.... straight out. Keeping the palms down, extend the arms in front of the head. Angle the hands slightly downward and turn the palms outward at a 45-degree angle to the surface of the water. With the arms straight, press the palms directly out until the hands are spread wider than the shoulders. From this position, bend the elbows and sweep the hands downward and outward until they pass under the elbows with the forearms vertical. At thi ....
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Number of words: 722
Number of pages: 3 (approx. 250 words per double-spaced page)
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