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Physical Fitness
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is being healthy. To be healthy you must exercise, eat right and sleep good. When somebody is physically fit they fell better about themselves and they feel better physically. To become fit a person must work hard and eat right. They must eat healthy foods and workout or exercise regularly.
One of the first steps to fitness is a he .... Middle of paper
.... play a role in blood pressure, heart regulation and muscle regulation. Calcium is a vital mineral because 99% of all the calcium in our bodies is found in our bones. Iron is also a essential mineral. It aids in the production of hemoglobin, myoglobin some enzymes. Magnesium, copper, phosphorus and potassium are all examples of minerals.
Proteins can be found in many foods but are more abundant in meat, fish, eggs, milk and diary products ....
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Number of words: 594
Number of pages: 3 (approx. 250 words per double-spaced page)
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