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Shot Put
Beginning of paper
The throw broken down: (right handed thrower)
-shot rests on base of fingers
-arm relatively horizontal to ground
-shot pushed against neck, underneath chin
-stand with back facing direction of throw at the back of the circle
(b) preparation for the glide
-center of mass lowered and primarily on right leg
(c) glide
-short body movemen .... Middle of paper
.... downward into the ground to establish proper wrist action
4. Deliveries: facing the direction of the throw, sitting back on a bent right leg with both feet pointing toward the direction of throw, transfer weight from the right leg to the supporting left toe and deliver the shot.
5. Cross-step and putting action.
6. One step forward and putting action.
7. One step back and putting action.
8. Series of glides on a straight line.
9. Glide i ....
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Number of words: 1320
Number of pages: 5 (approx. 250 words per double-spaced page)
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