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Stress And Stress Management
Beginning of paper
Stress can be loosely defined as anything that is experienced as a threat to your stability or equilibrium. A portion of your nervous system is activated to ready the body to meet the demands brought on by an emotional upset. The stress responses is a physiological response to stress that results in heightened mental and physical aware .... Middle of paper
.... stress. Some detrimental symptoms that are apparent are high blood pressure, extra heart beats, and emotional problems.
Some behavorial reactions to stress are difficulty relaxing, sleeping, controlling emotions, and generalized anxiety. There is frequent drug, alcohol, and food abuse. Also, under stress, there may be inability to concentrate, short attention span, boredom, or frustration. Included as well might easily be anger, irritabil ....
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Number of words: 319
Number of pages: 2 (approx. 250 words per double-spaced page)
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